Massage
Swedish Massage
A therapeutic full body massage that includes long sweeping strokes, as well as kneading, friction, vibration or tapping to release sore or tight musculature. It helps to improve circulation, move lymph, and create a deep state of relaxation.
"What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen.
Henry David Thoreau
Deep Tissue
A deep tissue massage includes the Swedish techniques above, while also utilizing others such as compressions, glides, and friction to aid in slowly relaxing and softening focused areas of tension in the body. The depth of pressure is based on the tissue response and the client's individual needs.
Myofascial Release
Fascia is connective tissue, an intricate webbing, that wraps muscle fibers, innervates bone and organs, and is woven all throughout the body. Oftentimes, there can be a stiffening and tension in the fascia, which can cause constriction, discomfort or pain, and restrict range of motion. Fascia acts as a support for the body. In myofascial release, light touch, which often feels like a gentle stretch, is applied to release constrictions in the body, bring fluidity, releasing tension and creating a greater sense of ease, while also allowing space for the muscles to relax into.
Pricing
45 Minute Session • $100
60 Minute Session • $120
75 Minute Session • $135
90 Minute Session • $160
Cancellation Policy
All cancellations and/or rescheduling requests must be received with 24 hours’ notice prior to your scheduled appointment time. My full session rate will be charged for less than 24 hours’ notice. I hold the scheduled date and time for you; when an appointment is cancelled or missed with less than 24 hours’ notice, it is very difficult to fill and is a missed opportunity for another client who may have needed that therapeutic session, as well as lost income for me. Thank you for your consideration.
Little Om Yoga and Massage LLC