Services
New Training & Offerings
Introducing Polarity Therapy
Polarity Therapy is a beautiful and powerful addition to the services I currently offer. This holistic modality works with the body's energy field through gentle touch, subtle holding, and guided awareness. It helps release blockages, restore balance, and support the body's natural ability to heal—making it a seamless adjunct to the profound stillness of cranial work, the tissue-level release of myofascial work, and the more structural focus of massage. Whether you come to me for deep unwinding, targeted bodywork, or energetic restoration, Polarity Therapy can deepen and integrate that experience.
Introducing Scarwork
I am also now offering specialized scar tissue work. Whether your scar is from surgery, injury, or a C-section, scar tissue can create lasting restrictions in the body long after the surface has healed. Using light touch and very gentle techniques, I can help release adhesions, improve mobility in the affected area, reduce discomfort, and support the body's natural healing process. It's deeply moving work—both physically and emotionally—and I'm honored to offer it.
Swedish Massage
A therapeutic full body massage that includes long sweeping strokes, as well as kneading, friction, vibration or tapping to release sore or tight musculature. It helps to improve circulation, move lymph, and create a deep state of relaxation.
"What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen."
Henry David Thoreau
Deep Tissue
A deep tissue massage includes the Swedish techniques above, while also utilizing others such as compressions, glides, and friction to aid in slowly relaxing and softening focused areas of tension in the body. The depth of pressure is based on the tissue response and the client's individual needs.
Myofascial Release
Fascia is connective tissue, an intricate webbing, that wraps muscle fibers, innervates bone and organs, and is woven all throughout the body. Oftentimes, there can be a stiffening and tension in the fascia, which can cause constriction, discomfort or pain, and restrict range of motion. Fascia acts as a support for the body. In myofascial release, light touch, which often feels like a gentle stretch, is applied to release constrictions in the body, bring fluidity, releasing tension and creating a greater sense of ease, while also allowing space for the muscles to relax into.
Biodynamic Craniosacral Therapy
Biodynamic Cranial Sacral (BCST) is a gentle, hands-on therapy. As a BCST therapist, I combine centered, embodied presence, gentle, whole being awareness, and still or light touch to listen to your expressions of health through fluid fluctuations, membranous tissue patterns, and the nervous system, including energetic layers. Through this listening, I may discern tensions held in the tissues and nervous system due to inertial patterns, which can develop in response to your unique life experiences. They are a result of your own expression of health, diligently working to bring balance, as best it can, regardless of the many circumstances that arise throughout life. BCST can facilitate reorganization of these patterns according to your innate healing wisdom, releasing tensions and stress held, and helping to create a greater sense of ease, balance and wellbeing. If you are curious about BCST and would like to learn more, or book a session, please reach out and we can schedule a call to discuss or simply make an appointment.
Pricing
45 Minute Session • $105
60 Minute Session • $125
75 Minute Session • $140
90 Minute Session • $165
(NEW!) 120 Minute Session • $210
Cancellation Policy
All cancellations and/or rescheduling requests must be received with 24 hours’ notice prior to your scheduled appointment time. My full session rate will be charged for less than 24 hours’ notice. I hold the scheduled date and time for you; when an appointment is cancelled or missed with less than 24 hours’ notice, it is very difficult to fill and is a missed opportunity for another client who may have needed that therapeutic session, as well as lost income for me. Thank you for your consideration.
Little OM Yoga & Massage LLC